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Easy Poké Bowl

 

Poké (/poʊˈkeɪ/), also called Poke bowl is a popular Native Hawaiian dish. It consists essentially of diced raw fish served on top of rice, vegetables and other fresh ingredients.

The word “poké” comes from the verb “to section, slice, or cut” in the Hawaiian language. Traditional poke seasonings such as soy sauce, green onions and sesame oil are influenced by Japanese and other Asian cuisines. Furikake (savory rice seasoning), fish roe, wasabi and seaweed are among other types of seasoning you can find in different poke variations. There have recently been many modern interpretations of poké with eateries offering a wide array of ingredients, such as different vegetables, protein options and dressings for their customers to choose from.

Regardless, poké bowls usually consists of a beautiful medley of flavors, textures and colors when the ingredients and toppings are put together.

Did you know?

Alchemy Fiber™️ For Rice is a patented, plant-based fiber blend that is specifically made to be used with rice. When added to white rice during the cooking process, Alchemy Fiber™️ For Rice helps to reduce the glycemic index (GI) of white rice, while increasing the fiber content to 10x higher than white rice.

Ingredients

Serves: 2-3 

3/4 cup cooked short-grain white rice, cooked with 1 heaped tbsp of Alchemy Fiber™ For Rice
1/2 lb sashimi-grade salmon or tuna
1/2 cup edamame
1/2 cup fresh or frozen corn kernels
1/2 cup pineapple or other tropical fruits
1 large avocado
2 tbsp. yuzu ponzu sauce
1 tbsp. tobiko (flying fish roe)
1 tbsp. furikake (savoury rice seasoning)
Salt
Wasabi (to serve)

Instructions

Preparing the ingredients

  1. Prepare rice that is cooked with Alchemy Fiber™ For Rice. Divide rice into 2 bowls and set aside.
  2. In a pot, bring water to a boil. Add a pinch of salt into the water and boil edamame for 5 minutes. Remove edamame from water and leave to cool before de-shelling.
  3. Bring another pot of water to boil. Add a pinch of salt into the water and boil corn kernels for 5 minutes. Remove from water and set aside to cool.
  4. While waiting for the corn and edamame to cool, peel and slice the avocado thinly into strips. Alternatively, you can mash the avocado into a paste.
  5. Dice pineapple or other tropical fruits of your choice.
  6. Use a sharp knife to dice the salmon or tuna.

            Plating

            1. For each bowl of rice, spoon out the ingredients (corn, edamame, pineapple or tropical fruits and avocado) and arrange them on the rice. Top off with salmon in the center of the rice bowl.

            2. Drizzle yuzu ponzu sauce over the ingredients. Garnish with tobiko and sprinkle with furikake. Marvel at the colors then serve immediately!

            This versatile dish is customizable to your liking, you can throw in as many types of vegetables as you’d like, change the protein to white or red meats and top it off with your favorite sauce or dressing.

            Poké bowls are generally healthy with ‘good’ or heart-healthy fats from ingredients such as avocados and salmon. The rice cooked with Alchemy Fiber™ is also healthier than regular short-grain rice used in your usual poké bowls, as it contains 10x more fiber than usual white rice and helps to slow down glucose release.

            Easy Poké bowl

            EASY POKE BOWL

            Poké (/poʊˈkeɪ/), also called Poke bowl is a popular Native Hawaiian dish. It consists essentially of diced raw fish served on top of rice, vegetables and other fresh ingredients. The word “poke” comes from the verb “to section, slice, or cut” in the Hawaiian language. Traditional poke seasonings such as soy sauce, green onions and sesame oil are influenced by Japanese and other Asian cuisines. Furikake (savory rice seasoning), fish roe, wasabi and seaweed are some of the other types of seasoning you can find in different poke variations. There has recently been many modern interpretations of poke with many eateries offering a wide array of ingredients such as vegetables and seasonings for their customers to choose from. Regardless, each poke bowl usually consists of a beautiful medley of flavors, textures and colors.  
            Servings2

            Ingredients

            • 3/4 cup cooked short-grain white rice
            • 1 tbsp Alchemy Fiber™ Powder Blend for Rice
            • 1/2 lb Sashimi-grade salmon or tuna 
            • 1/2 cup Edamame
            • 1/2 cup Fresh or frozen corn kernels  
            • 1/2 cup Pineapple or other tropical fruits 
            • 1 Avocado
            • 2 tbsp Yuzu ponzu sauce
            • 1 tbsp Tobiko (flying fish roe)
            • 1 tbsp Furikake (savory rice seasoning)
            • Salt
            • Wasabi

            Instructions

            Preparing the ingredients 

            • Prepare rice that is cooked with Alchemy Fiber™ Powder Blend for Rice. Divide rice into 2 bowls and set aside. 
            • In a pot, bring water to a boil. Add a pinch of salt into the water and boil edamame for 5 minutes. Remove edamame from water and leave to cool before de-shelling. 
            • Bring another pot of water to boil. Add a pinch of salt into the water and boil corn kernels for 5 minutes. Remove from water and set aside to cool. 
            • While waiting for the corn and edamame to cool, peel and slice the avocado thinly into strips. Alternatively, you can mash the avocado into a paste. 
            • Dice pineapple or other tropical fruits of your choice. 
            • Use a sharp knife to dice the salmon or tuna.  

            Plating

            • For each bowl of rice, spoon out the ingredients (corn, edamame, pineapple or tropical fruits and avocado) and arrange them on the rice. Top off with salmon in the centre of the rice bowl. 
            • Drizzle yuzu ponzu sauce over the ingredients. Garnish with tobiko and sprinkle with furikake. Marvel at the colors then serve immediately! 

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